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Group Therapy
Support. Growth. Community.
Mindfulness Group
Our mindfulness group combines self-care, traditional and third-wave cognitive-behavioural interventions, with community and acceptance-based strategies to challenge and rediscover your life.
Fee: $250 for 8 sessions
Start Date: Summer 2023 TBD
Perinatal Group
This is a support group focusing on supporting individuals through their pregnancy, birthing, and preparing them for the fourth trimester challenges.
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Fee: $250 for 8 sessions
Start Date: Fall 2023 TBD
Grief & Loss
Support Group
This group is to support those who have experienced a loss, and help them begin to navigate their life following.
Fee: $250 per 8 week session
Start Date: Summer 2023 TBD
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